Jala Neti is a cleansing technique stemming from ancient yoga ideology. Traditional yoga philosophy informs that neti pot cleansing be practiced daily.

Warm water is combined with salt (or pre-packaged saline solutions can be purchased) and the spout of the neti pot is placed into one nostril. The head is tilted to the side and you breath through your mouth as the water works its way out of the opposite nostril.

Most neti pots come with instructions and can be purchased at pharmacies and health food stores. Like most things, consistent use is likely the key to noticing benefits. It's not necessarily a routine that everyone might find easy to integrate into their life, but the knowledge of it can serve as a valuable resource.