Chair pose (also called Utkatasana) is wonderful pose that strengthens the glutes, legs, core and back. Chair pose is almost like the action of sitting in a chair, and when the stance is held, it challenges the leg and abdominal muscles to activate.

Starting from a standing position, with your feet in line with your knees and hips, begin to bend your knees and lower your hips. Firm the muscles of the belly and be mindful of keeping your tailbone or low back lengthened down. Sit your hips as low as you can comfortably, while tracking your knees in line with your second and third toes. Once you're comfortable in your position, bring your arms in line with your ears while relaxing your shoulders down.

Add chair pose to your practice to strengthen the body, and as you build strength, you can experiment with holding the pose for longer periods.

shanti!