It's probably not a surprise to the average american adult that we don't have a lot of freedom/leisure time during our day. But as we hold jobs and careers the make us more sedentary, it is that much more important to dedicate time to being active and create opportunities for personal wellness.

When examining your day, look for opportunities to be active with your family and friends and work to create a plan to integrate wellness into your daily life. Working to integrate wellness and activity into your life will make those precious "remains of the day" that much more special.

Shanti!