Hanumanasana or Monkey Pose is a deep hip and hamstring stretching pose. There are numerous variations of this posture and the practitioner should be mindful of working at a level that is comfortable for their body. For modifications of this pose, props such as yoga blocks underneath the hands with the hands toward the floor as well as padding or blankets/towels underneath the hips, can be used to support the body as you work to gently stretch the muscles groups in this pose.

Shanti!