Ahimsa/LOVE

Ahimsa is a tenet under the "yamas", one of The Eight Limbs of Yoga. Ahimsa translates from sanskrit to english to mean non-violence or non-harm. This term may also be interpreted as the act of loving or spreading love.

February is American Heart Month. During this month (and beyond) practice the act of loving yourself and spreading love. Dedicate time to your wellness, be gentle with your mind and body by listening to both in order to prevent injuries to yourself.

And use this beautifully powerful quote from Osho as a reminder to love yourself.

Om, Shanti, Peace

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