Posture is something that we can easily take for granted. Like most aspects of our health, we have to work to retain our posture over our lifespan. Reductions in bone density and muscle mass can negatively impact our posture and gait, but lots can be done to prevent it. A study of adults with hyperkyphosis (rounding of the spine) found that those who engaged in a regular yoga practice were able to reduce their hyperkyphotic curve.

Back bending poses like cobra or natarajasana, which engage and strengthen the upper back muscles while stretching the muscles of the chest, are some poses that may help reduce hyperkyphosis. Engaging in any regular activity that stretch and strengthen those muscle groups will probably do the trick as well.

Shanti!