Some might find it cliche, but a new year can often represent a seasonal and natural opportunity for change, reflection and new beginnings. The one factor that continues to remain a challenge for many of us is making time for it in our busy lives.

When it comes to investing in our health and wellness, it's not going to happen on its own; we have to consciously create time and dedicate energy, a little each day, toward our fitness, nutrition and wellness.

Starting small, 15-20 minutes each day or every other day, is a great start. And be sure to love yourself along the way, because a positive outlook and positive energy is an excellent investment in your wellness.

Shanti!

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