Top 3 reasons to drink water regularly:

(1) Decreased risk of some cancers
Studies have linked the consumption of water with reduced risk of bladder cancer and a possible reduction in the risk of colon cancer.

(2) Aids with Digestive Processes
Water helps to aid with digestive processes of the body (aids constipation and reduces intestinal transit time.)

(3) Prevent Dehydration with age
As we age, studies have shown that we have a reduction in thirst and the elderly tend to be impacted by dehydration to a higher degree. Regular consumption of water reduces the risk of dehydration.

Water is a calorie and cost free (tap water) option. During the hot weather months especially (and particularly during exercise) it's important to remember to stay properly hydrated.

Shanti!